Getting slim

People over-complicate this

they go on & on

but they talk nonsense

It’s quite simple

If you like to eat

And you eat a lot

Like most people 

You have two options

to lose fat

Either you move more

Or you eat less

It’s called insulin sensitivity

Notice how many athletes

Have a lot of muscle

But almost no fat

It’s because of what they eat

Not how much they eat

Fat is separate from muscle

It’s like having two cars

One is diesel

One is petrol 

If you put petrol in the diesel

The diesel won’t work

If you are fat and you eat carbs

You just get fatter

Fat is fueled by carbs

People like carbs

Because they release dopamine

So you feel good

That’s why you eat chocolate 

When you’re sad

But 

It’s not a good idea

Also

How much you eat can be a factor

But only if you eat junk

And you smoke

Or drink alcohol 

Or both

Or you simply

Have an uncontrollable appetite

Most athletes are lean

Because 

They are insulin sensitive

Athletes eat a lot

But Insulin is a signalling hormone

If you are insulin resistant aka fat

You are feeding fat cells

To stop feeding fat cells

You need to keep insulin quiet

Carbs increase insulin 

So the simple way to get lean

Is to cut carbs

You cut carbs until the fat goes

When the fat goes

You can eat carbs again

What you need to understand

Is the scale means nothing

Many people have a normal weight

But they are fat

They are fat

Because they eat too many carbs

If they don’t eat carbs

And they are still too fat

They eat too much fat

That’s as simple as it can be

 1. Cut carbs

2. Cut calories

3. When you cut carbs - eat more protein

4. When you cut carbs - eat red meat - you need the fat & the micro nutrients in red meat