Tuesday, 10 April 2012


I have no faith in the government evan the diet is ridiculous, just check for yourself on the attached link. No wonder there are so many overweight people in this country.
It is well known that if you eat too much starch, sugar and grains you are going to be a fatso. You spike your insulin and in so doing. you turn the food into sugar, and in turn you put on weight.  The Fine Diet worked for me lean meat, fish, poultry eggs, with citrus fruit, 3 oranges and soft berries, strawberries and blackberries. No starchy foods, pulses lentils, salads, milk products. Fine has modified it over the years.  I am already feeling better.  The problem for me with the Mayr clinic is that it is too far away and I need to watch what I eat on a daily basis, I also feel it is a hospital so not for me.  I first went to Dr Fine when I was twenty three for my Wedding.  I then stayed  the same weight for twenty six years.  I was then given some hormone replacement therapy that made me, in my mind, as fat as a piggy.  My sons say I am look great but I am back to what I know best. Being the right weight is the healthy option.  

"Healthy Eating Advice
1. TheGovernmentrecommendsthatallhealthyindividualsshouldconsume a diet that contains:
plenty of starchy foods such as rice, bread, pasta and potatoes (choosing wholegrain varieties when possible)
Result too much insulin, no complex carbs, just empty straight around your waist.
plenty of fruit and vegetables; at least 5 portions of a variety of fruit and vegetables a day
Nobody needs five portions of fruit a day..
moderate amounts of protein-rich foods such as meat, fish, eggs and alternatives such as nuts and pulses
You should increase this and decrease the carbs...unless you are an athlete, where your body burns it off, eg an intense two hours.
moderate amounts of milk and dairy, choosing reduced fat versions or eating smaller amounts of full fat versions or eating them less often
Get rid of milk and gluten and dairy.... all no no's
You need Omega oils, 3, 6 and 9, your body uses these fats for the brain and to burn off fat. Avocados are best for this along with brain foods eg walnuts.
less saturated fat, salt and sugar"
Don't have it at all, avoid.

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